Vitamin D3: origin

ORIGIN VITAMIN D

The development of vitamin D is based on many years of research. In the course of this, it was discovered in 1919 for the first time that artificial UV light could correct the disturbed mineralization of bones.

RECOVERING VITAMIN D

In addition to absorbing it through sunlight, a vitamin D deficiency can be remedied by integrating foods into the diet that contain enough of the vitamin. These include, among other things:

  • egg yolk
  • liver
  • yogurt
  • avocados
  • veal
  • mushrooms
  • different types of cheese (gorgonzola)
  • fatty fish such as herring, salmon or mackerel

    By Christina Treu –

    updated 11 Feb 2022

    Christina Faithful

    Editorial office Frummi

    Christina Faithful has been writing for since May 2019 Frummi . She is ambitious to always check the best sources and to write the most qualified texts for our customers.

    linkedin

    Here you can reach us very quickly