Christina Faithful
Editorial office Frummi
Christina Faithful has been writing for since May 2019 Frummi . She is ambitious to always check the best sources and to write the most qualified texts for our customers.
Vitamin B6: Origin & Interesting Facts
Interesting facts about vitamin B6
The term vitamin B6 is a generic term for three chemical compounds that are largely similar and belong to the vitamin B complex group. It occurs as a phosphoric acid ester, aldehyde, alcohol or amine.
Like other vitamins, the organism cannot produce vitamin B6 on its own and has to rely on food for it.
Vitamin B6 is often referred to as pyridoxine. It is a vitamin with high water solubility that is very sensitive to sun exposure or heat.
This is why food quickly loses the required value of vitamin B6, which a person has to absorb through food, during cooking or if it is not stored in the dark.
Origin of vitamin B6
Vitamin B6 was discovered in 1934. This was done by P. György, who also produced the vitamin in crystalline form in 1938. A year later, he also managed to research the conformation of vitamin B6 in detail, after which that vitamin was continuously explored further. This revealed that there is no single vitamin B6 and that three chemical combinations with an identical structure must be combined as B6. Today, vitamin B6 is just as present as a natural ingredient in food as it is in pharmaceuticals or dietary supplements.
Extraction of vitamin B6
There are many foods with an ideal vitamin B6 balance, through which the body receives the right amount of the valuable product.
These include:
- whole grain products
- Legumes such as lentils
- cabbage
- bananas
- apples
- avocados
| By Christina Treu – updated 11 Feb 2022 |